Masood Saeed

There are many habits that are dangerous for our health. Consuming alcohol, smoking, eating junk food, and eating late in night are very bad habits. However, the most dangerous habit is eating excessively. Eating too much is not considered bad for health by most of the people. This is the reason that many people are engaged in excessive eating. Eating too much is the major cause for stomach problems. People who eat more than adequate amount face multiple issues related to digestion. The root cause for majority of the diseases is indigestion. Eating too much not only affects our bodies but also harm our mind. Excessive eating leads to weaker willpower. The reasons that Japanese people live longer than other people is the smaller portion of the meals. Japanese usually eat less and stay fit. Eat your food like medicine and you will never have to eat you medicine like your food. Food eaten in smaller quantity will provide positive results to health. The main reason that fast food is killin...

We take medicine and hope to cure our body. The value that medicine more than anything. It gives us relief. The moment we take medicine, our mind begins to work in a certain manner. Our brain sends a signal that we will be fine. This is a psychological phenomenon. However, wee never appreciate the food we eat every day. We have never viewed food as a medicine. Food has the tremendous power to health our body. Despite so much advancement, science fails to produce a single drop of blood. We can never create a single drop of blood without our digestive system and food. We never pay attention towards our food. It is the ultimate medicine for our bodies. Everyone is careless about the food. Businessman pays attention to detail when it comes to profit and loss. But, the same businessman fails to understand the importance of eating healthy food. Doctors have all the knowledge about health and fitness. However, the life expectancy of medical doctors is shorter than average people. It is all ab...